Top 10 Foods to Boost Your Metabolism_MainBlogHeader-min 10 Foods to Boost Your Metabolism Fast
All calories are not created equal, and what you eat can either cause your body to resist losing weight or kick up your metabolism to burn fat faster. Choose the right foods, and you increase your body’s ability to burn more calories for easier weight loss.
Sound too good to be true? Read on and see for yourself!
Here are 10 foods that will speed up your metabolism with zero deprivation or guilt:
1. Avocado
A gold-star superfood, every serving of avocado is packed with vitamins, minerals, healthy fats, protein and fiber.
Studies show that this amazing fruit (It’s actually a big berry!) can combat metabolic syndrome, while it’s anti-obesity effects make it a great ally in your weight loss goals.1 Avocados are also versatile – I like to blend some into my morning smoothie, toss a few slices onto a salad, or whip up a batch of tasty guacamole!
2. Coconut oil
The secret to coconut oil’s metabolism-boosting power comes from healthy fats known as medium-chain triglycerides (MCTs).2
MCTs also regulate blood sugar and keeps your appetite in check, so you’re less likely to give in to those pesky cravings.3 Get some yummy ways to add coconut oil to your diet here, plus find out about its other amazing health benefits!
3. Green tea
It’s hard to believe that this modest drink has so much to offer!
Antioxidants in green tea known as “catechins” offer protection against type 2 diabetes and promotes weight loss while also fighting obesity.4 Green tea’s anti-inflammatory properties can also help offset weight loss resistance and premature aging.5 Want even more good news? Green tea also helps boost metabolism is by switching on your primary fat-burning hormone.6 I love sipping green tea throughout my day, and you can’t go wrong with a cravings crusher like my Metabolism-Boosting Arnold Palmer!
4. Almonds
Almonds are a satisfying, take-anywhere superfood packed with omega-3s, vitamins, fiber, and protein.
Almonds help with weight loss, while also decreasing your risk of heart disease.7 They’re great stirred into a piping hot bowl of Chocolate Quinoa Porridge with Almonds & Blueberries or sprinkled over a salad for some added crunch!
5. Coffee
Can’t imagine a day without your morning cup of joe? I’m with you! You’ll be happy to know that coffee activates hormones that burn off stored fat and fire up your metabolism.8-10
Just make sure you choose only quality, organic beans with no mycotoxins. I love my buddy Dave Asprey’s Bulletproof coffee, with a dollop of whipped coconut cream. Yum!
6. Chiles
Capsaicin is the compound in chiles that gives them that distinctive flavor kick. It’s been proven to not only fire up your taste buds, but your metabolism too!
This spicy stuff is also adept at fighting obesity and keeping your appetite in check.6,7 So, get creative in the kitchen by adding cayenne to your favorite meals, or try some dark chocolate with chiles to add variety and excitement for your taste buds!
7. Lentils
Did you know that a serving of high-protein lentils is packed with fiber, vitamins, 9 essential amino acids, vitamins, and minerals that can lower cholesterol levels and aid in weight loss?12
That’s an excellent multitasker! Whether you serve lentils up as a meatless main or a savory side dish, you’ll stay full and satisfied for hours between meals. (I love them in this Lentil Bacon Soup.)
8. Wild-Caught Salmon
Adding salmon to your menu helps lower belly fat and promote weight loss.14 Salmon is a fantastic source of clean protein that’s rich in omega-3 fatty acids, which are a natural anti-inflammatory.
The lean protein helps you burn fat, while ensuring your metabolism-boosting muscle stays put! Remember, it’s important for you (and the environment) to stay away from farmed salmon. My favorite source of wild-caught salmon is Vital Choice, delivered directly to your door.
9. Cinnamon
This rich, aromatic spice has a solid reputation for its health-giving benefits. Studies show that cinnamon increases insulin sensitivity, which results in decreased fat storage.15
Rich in manganese, cinnamon is also great for fat and carb metabolism.16 And adding it to your diet is super easy! A pinch of cinnamon in your morning coffee, shake, or Cinnamon Almond Overnight Oats will start your morning off on the right track.
10. Fresh Spinach
This high-fiber superfood is great for boosting metabolism, and keeps you feeling full for hours.17
Rich in vitamins, minerals, and some protein, adding a handful of these leafy greens into your morning shake will help you charge up your metabolism in a snap. Popeye would be so jealous!
Now that you’re getting the right foods on board with some yummy ideas to work them into your diet, no more yo-yo dieting and dashed weight loss goals!
To get even faster results, remember to add some burst and resistance training to your daily routine, drink plenty of water, and make sleep a top priority.
You’ll be amazed at how much better you feel!
