BEET, CRANBERRY AND GINGER SMOOTHIE
Serves: 2 INGREDIENTS ½ a raw beetroot 60g (½ cup) raw cranberries 1 orange, peeled ½ banana 2 dates 2cm cube of fresh ginger, peeled ½...
Quinoa Avocado Spinach Power Salad
Vegan, gluten-free Ingredients 1 cup dry quinoa 2 medium avocados 3 oz. baby spinach, more as desired 8 oz. cherry tomatoes 3 green...
Kale with a Kick
Prep time: 10 min • Cook time: 5 min • Yield: 2 servings Ingredients: • 1 head of Kale (any variety works; red kale is a personal...
Are you getting older before your time?
Today I have a guest blog by Dr. Bonebroth! (Dr. Kellyann Petrucci). I’ve had Dr. Kellyann on my Couch Talk podcast and my Magic...
Teaching kids to eat healthy starts with YOU
Hey moms and dads! It’s Back to School time which means packing lunches, rushing from activity to activity (and “dining” in the car!),...
Valentines Dessert Ideas
Cookie Dough Truffles Ingredients 1 cup Almond flour Pinch of sea salt 1 tbsp Coconut oil (melted) 1 tbsp Maple syrup 1 tsp Almond milk...
Shrimp Zoodles with Basil
Prep Time 20 minutes Total Time 20 minutes Servings 4 Ingredients 2 large zucchini 1 teaspoon kosher salt 2 tablespoons olive oil 1...
Broccoli Sprouts: One of Nature’s Top Cancer-Fighting Foods
Sometimes, powerful world-changers come in small packages. Believe it or not, this is very true for broccoli sprouts, the precursor to...
These toxins (not EMFs) cause chronic inflammation, pain & suppress immune function
The connection between toxins and disease is UNDISPUTED - and yet it’s still being IGNORED by conventional medicine! One toxin that has...
