13 health benefits of blueberries that can’t be ignored
As our population continues to age and the rates of dementia soar, the benefits of blueberries take on a much more significant meaning....
7 Reasons to Get More Magnesium
Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate...
If You Read ONE Thing About Collagen...
The information I’m going to share with you today is some of the most important information about the role of collagen in the human body....
How to Boost Your Immune System
Do you get sick frequently? Do you suffer from allergies? Do you have a chronic illness? If so, your immune system could probably use a...
Mood-Boosting Foods: 7 Foods for Greater Happiness
The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving into a bowl of...
The Life-Saving Properties of Garlic Revealed
Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most...
7 Day Keto Meal Plan for Women
Restricting sugar and consuming plenty of healthy fats (as recommended in the keto diet) does show benefits to blood sugar regulation,...
How to Do a Ketogenic Diet (& Is It Safe for Women?)
The ketogenic diet (or keto diet) has become very popular lately because of its potential to help with weight loss, eliminate cravings,...
The Best Rejuvenation Tonic In The World
So many people go through life with chronic dehydration, with no idea of the negative effect it’s having on their health. Cucumbers are...
Falafels
Why are chickpeas good for you? They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against...
