Magnesium Deficiency: 9 Symptoms And 9 Necessary Foods

Everyone knows what magnesium is, many are unaware of how important a mineral it is to the human body. Involved in over 300 metabolic processes in your body, more than 3,750 magnesium-binding sites have been found in human proteins. Magnesium also plays a crucial role in the transportation of calcium across your cell membranes.

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