How to Do a Ketogenic Diet (& Is It Safe for Women?)
The ketogenic diet (or keto diet) has become more popular lately because of its potential to help with weight loss, eliminate cravings,...
TUNA AND SWEET POTATO PATTIES
Serves: 8 patties (approx) INGREDIENTS 2 medium sweet potatoes (approx 600g/21oz) ½ red pepper, finely chopped ½ red onion, finely...
Top 10 Foods to Boost Your Metabolism_MainBlogHeader-min 10 Foods to Boost Your Metabolism Fast
All calories are not created equal, and what you eat can either cause your body to resist losing weight or kick up your metabolism to...
Spinach and mushroom pearl barley risotto
Ingredients chestnut mushrooms 50g, cleaned and sliced spray olive oil onion ½, finely diced thyme chopped to make 1 tsp garlic 1 clove,...
Spaghetti Squash “Bolognese”
Spaghetti squash gets its name for a very good reason. The tender, yellow strands are so much like spaghetti, especially when you top...
6 Dangers of Conventional Cookware + 4 Best Types of Nontoxic Cookware
If you’re a regular reader of my website, then you probably already know a little about what healthy foods to eat and what toxic foods to...
Why Vegetarians and Vegans Are More Prone to Food Intolerances
There are definitely some health benefits to being vegan or vegetarian, including a lowered risk of heart disease. Even so, I’ve noticed...
Can Cell Phones Cause Female Infertility?
It’s estimated that there are over 48 million infertile couples worldwide [1]. Approximately 35% of women and 45% of men worldwide are...
The Top 9 Habits That Make You Store Fat
As a nutrition and fitness expert, I’ve worked with hundreds of thousands of clients to help them achieve lasting weight loss and optimal...
The Gut Infection Behind Mood Swings, Anxiety, and Depression
Do you struggle with mood swings, anxiety, depression, or other mood imbalances? Have you ever been prescribed antidepressants or other...
