Valentines Dessert Ideas
Cookie Dough Truffles Ingredients 1 cup Almond flour Pinch of sea salt 1 tbsp Coconut oil (melted) 1 tbsp Maple syrup 1 tsp Almond milk...
Shrimp Zoodles with Basil
Prep Time 20 minutes Total Time 20 minutes Servings 4 Ingredients 2 large zucchini 1 teaspoon kosher salt 2 tablespoons olive oil 1...
Broccoli Sprouts: One of Nature’s Top Cancer-Fighting Foods
Sometimes, powerful world-changers come in small packages. Believe it or not, this is very true for broccoli sprouts, the precursor to...
These toxins (not EMFs) cause chronic inflammation, pain & suppress immune function
The connection between toxins and disease is UNDISPUTED - and yet it’s still being IGNORED by conventional medicine! One toxin that has...
Veggie chilli
Ingredients 2 medium sweet potatoes (500g) 1 level teaspoon cayenne pepper , plus extra for sprinkling 1 heaped teaspoon ground cumin ,...
TURKISH LENTIL SALAD
Turkish Lentil Salad with a honey mustard dressing. Easy and quick, ready in 7 minutes. Full of fiber, protein and vitamin K. Ingredients...
Natural Ways To Increase Your "Feel Good" Hormones
Our feelings, whether they are of well-being, joy, and peace or they are of grief, depression, and anger – are all regulated by hormones...
spinach, pesto & parmesan orzo salad
An orzo salad packed with freshly-made basil and olive oil pesto, toasted pine nuts, shredded baby spinach and parmesan cheese. This is a...
2 Foods You Should Never Eat and Why
As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic...
Aspirin Side Effects + 7 Natural & Safe Alternatives
If you find yourself taking an aspirin a day for heart attack and stroke prevention or to deal with painful inflammation, there are some...
