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Recipes and Info Links

Do you get sick frequently? Do you suffer from allergies? Do you have a chronic illness? If so, your immune system could probably use a...

The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving into a bowl of...

Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most...

Restricting sugar and consuming plenty of healthy fats (as recommended in the keto diet) does show benefits to blood sugar regulation,...

The ketogenic diet (or keto diet) has become very popular lately because of its potential to help with weight loss, eliminate cravings,...

So many people go through life with chronic dehydration, with no idea of the negative effect it’s having on their health. Cucumbers are...

Why are chickpeas good for you? They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against...

So here’s what you do: Cook the shrimp on a grill pan with some coconut oil. Flip them after a couple minutes until they are pink. Cut...

Have you ever walked by a seemingly harmless plant and accidentally brushed up against it, only to feel a slight stinging or prickly...

A heavy metal detox is a good way to reduce heavy metals in the body, but keeping them from getting in to begin with is an even better...